The next 8-week Mindfulness Based Stress Reduction (MBSR) course starts on Tuesday 11th April 2023 at 7pm. This course will take place at Northridge House, Blackrock, Cork City.
This course will be delivered by Seamus McMahon who is based in Crosshaven, Co. Cork. Seamus holds an MSc with distinction in Mindfulness Based Approaches from the Centre for Mindfulness Research and Practice, School of Psychology, Bangor University, Wales. He is an experienced teacher of Mindfulness and MBSR, and is a current registered full member of the Mindfulness Teachers Association of Ireland Mtai.ie. See testimonials from past course participants.
Over the 8 weeks, participants will learn how to develop and maintain a mindfulness practice and how to integrate mindfulness into their daily lives. The course is suitable for beginners and for those with experience who wish to deepen or renew their mindfulness practice. The course will follow the Mindfulness-Based Stress Reduction (MBSR) curriculum created by Jon Kabat-Zinn at the Centre for Mindfulness in Medicine, Health Care and Society, UMASS University of Massachusetts Medical School, USA.
The regular practice of Mindfulness has been shown through research to lessen anxiety and stress and to improve wellbeing. This course is suitable for people of all ages. It is helpful in many contexts, including workplace stress, parenting, relationship and communication issues, or just the challenges of day-to-day living. Many people experience real benefits.
The full course fee is €330 which includes eight weekly 2 1/2 hour sessions, a detailed course booklet, and links to audio-recordings of meditations. The course will start at 7pm on Tuesday 11th April 2023 and end on Tuesday 30th May 2023. Click on button below to book.
You are very welcome to contact Seamus at 0851636300 or firstname.lastname@example.org with any questions you may have.