Detailed Registration Form for 8 week Mindfulness Based Stress Reduction (MBSR) course

It is helpful for me to have this information to tailor the course to the participants' needs. Only share what you are comfortable with. Any personal information you give is kept in confidence and will be seen only by me. The information will be deleted after the 8-week course.
Your Name*
Phone Number*
Email*
Postal Address*
Age*
Occupation*
1. Do you have any physical illness or other limitation that may make sitting, standing, walking or doing simple exercises difficult for you?*
- No
- Yes
Please tell me about it here:
2. Have you had any challenges within the last few years, such as anxiety, depression, or stress?*
- No
- Yes
Please tell me about it here. Only share what you are comfortable with.
3. If you are taking any medication at present please say what it is and what it is for, if relevant. Only share what you wish.
- No
- Yes
Please tell me about it here:
4. Have you had any disturbing life event in the last year, which may make the course difficult for you?
- No
- Yes
Please tell me about it here if you wish.
5. Where did you find out about this course?*
6. Please indicate briefly, what has drawn you to the course and what you hope to get out of it.*
7. Please give the name and phone number of an emergency contact person.*
If you wish to receive updates about future courses and events please tick here
- Yes
Undertaking a course of this type offers an opportunity for change and change can be challenging at times. You may wish to consider discussing taking this course in advance with your therapist or GP if relevant.
This course is experiential and practical and it does require time and energy on your part to get the most out of it. It is highly recommended that you commit to attending all of the 8 sessions as far as is possible and to commit to setting aside about 30 minutes each day to practice at home the meditations learnt during the course. This time will be a great opportunity to nourish your own well-being.
Please feel free to phone me directly at 0851636300 if you have any questions about the course, this form, or anything else?